Spacehold
Massage Therapy
ABOUT SPACEHOLD THERAPY
Hi, I'm Jamie, your licensed massage therapist :)
I'm also an athlete, sound designer, and spiritual seeker. The core of my practice holds a simple commitment: to create a space where you feel better.
I specialize in a uniquely meditative sports and orthopedic massage for pain management, postural balance, recovery, and performance. I see deep relaxation as an integral and synergistic counterpart to specific, targeted soft tissue therapy. My sessions are equal parts grounding and effective, communication is clear and thoughtful, and your preferences, autonomy, and comfort are honored.
Let's get you back to doing what you love with less pain, freer movement, and with calm, settled energy.
HOW IT WORKS
Intake/Assessment
A short intake will determine a unique treatment plan for each session. We will assess your primary areas of concern to ensure your massage is targeted appropriately and effectively.
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Targeted Massage
Integrated and grounding sports massage techniques are tailored to your body and unique needs. Sessions are unhurried, focused, and goal oriented. Nothing is frivolous, all work is intentional and evidence-based.
Post-Session Plan
We will reassess after the session and discuss plans for at home care and session frequency. You will leave with lasting relief, next steps, and an ongoing therapeutic partnership, not a run-of-the-mill, come-and-go experience.
SERVICES
Flat rate pricing: all add-ons are complimentary and gratuity is already included
Integrated Sports Massage
Expert massage therapy for those seeking to reduce pain and tension, improve mobility, and address postural concerns. My sessions employ grounding and meditative massage techniques to deeply de-stress while helping you feel better and move freely.
160 Min | $159
190 Min | $219
120 Min | $299
'The Spacehold'
​​Thoughtfully designed, this treatment integrates sports massage with guided breath-work and meditation. Each session includes extra time on the hands, feet, and face. Concluding with a warm-stone meditation and soundbath, The Spacehold becomes a deeply cleansing and ceremonial massage experience.
​120 Min | $299
150 Min | $329
Signature Bodywork Experience
Add Ons
Slide/Soft Cupping
Warm Himalayan Salt Stones
Hot Towels
Facial/TMJ Massage (included in 'The Spacehold')
Foot/Hand Massage (included in 'The Spacehold')
Abdominal Massage
Aromatherapy
Smoke Cleanse (included in 'The Spacehold')
Always complimentary, these tools may be used in your session depending on your primary concerns and intentions.
Meditative Grounding
REASONS PEOPLE WORK WITH ME
Postural Discomfort
Those who experience chronic neck, shoulder, or back pain and tension, forward-head-posture, or "tech neck" , tight hips, etc.
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Performance
Casual and professinal athletes, performers, tech crew, anyone seeking to enhance their performance and recovery. PS: If you live in NYC, you are an athlete!
My technique translates into and an unhurried and meditative experience. Clients often describe their sessions as deeply grounding, ceremonial, and even hypnotic.
Safe, Inclusive Care
Those who seek a queer-aligned practice that is body-inclusive and prioritizes your autonomy. All techniques are performed in accordance with one's tolerance, safety, and comfort.